Dance & Fitness Studio

What’s Happening at Antoneiths

We opened the Dance and Fitness studio on the 14 of January 2007 and from day one interest was strong. In the past couple of weeks it has become increasingly difficult to meet demand by scheduling more classes as all available time slots are now taken. We have been unable to commense evening aerobics despite strong demand. There is also interest in additional Martial Arts and Yoga classes. So on the 24th of February barely one month later we are expanding. We have secured the larger shop next door to open a second studio. We plan to have it opened in one week but painting and renovations will take about one month to complete.

We will then open this second studio as a Dance Club after 10 pm complete with bar and seating upstairs and downstairs. We plan to have social dancing evenings earlier in the week including ball room and Salsa nights.  Later in the week it will become a Disco and Techo dance club.

NEW CLASS TIMES FOR AEROBICS - NEW CLASS IN DIRTY DANCING

Check out our Summer Program for Kids and Teens

DANCE CLASSES

Belly Dancing School - Belly dancing originates in the Middle East and has finally escaped the Hollywood image of just being a Sexy deductive dance. It is now universally recognized as an art form and an excellent way to exercise. Belly Dancing is our most popular class. Many joining are inspired by exponents like Shakira while others see it as an excellent workout on the abdominals and general body toning. One of the best things about Belly Dancing is that it can be enjoyed by all different shapes and ages. It gives you a great work that not only helps you keep in shape, it teaches poise and elegance, but most of all it’s a lot of fun.

Antonieths Belly Dancing School

Ballroom Class - Ballroom dancing has long been popular with Filipinos as a social activity but did you know that it is also an excellent form of exercise? Depending on the dance step, ballroom dancing can burn anywhere from 250 calories to 400 calories an hour which is equivalent to a brisk half-hour walk on a treadmill, and more demanding dances like the Tango, Salsa, Samba and Cha-cha can be comparable to an intense session at the gym. Dancing works muscles in different parts of the body and sharpens balance and coordination. Memorizing steps, kicks and twirls also flexes the mind. It is suitable for ages and is also a lot of fun.

Dirty Dancing - You have seen the movie! Now come and learn the moves. We teach you all the hottest and most passionate lattin dances. This class is a lot of fun and is great for both couples and singles. 

We are also planning classes in Jazz, HipHop and Hawaiian
Please register your interest.

AEROBICS CLASSES

Aero Kickboxing - Cardio-Aero Kickboxing is an excellent way to lose weight. It is one of the highest calorie burning workouts where you can burn as many as 800 calories in an extensive one hour workout. It does not matter how unfit and overweight you might be. You can start training at your own pace and as your cardio-vascular system improves you can pick up the speed. It’s not hard to follow as the kicking and punching are natural movements for everyone. In addition to loosing weight and getting fit you can also look forward to improved body toning and flexibility. 

Latin Aerobics - The fun cardio class that incorporates the steps to popular Latin dances such as Salsa, Cubia, Mambo, Merengue, Cha-Char, Reggaeton and more. You will get a great work out while learning Latin dancing at the same time.  The music is hot and the dance moves you will learn are even hotter but the only thing that will burn is your fat…

Sensual Aerobics - Shape up the sensual way and create that delectable figure.  Sensual Aerobics is filled with libidinous dance routines, spinning, twirling, whirling, twisting, gyrating all designed to keep you fit and produce that ravishing S-shape. 

MARTIAL ARTS / SELF DEFENSE

Martial Arts - Martial arts are high-action, high-energy activities that build strength, speed, and agility. Practicing martial arts is a great way to keep your body strong and your mind sharp. It also teaches self discipline and desire, commitment and goal-setting. Martial arts training allows you to experience a profound, life-changing truth; strength comes from relaxation. The martial arts teach you what it means to move from your center, and they put you in touch with the true source of your energy, which is much more about your mind than your muscles. Our instructors combine Eskrima, Kali and Arnis with the best from all traditional Martial Arts to give you the most effective skills.

Self Defense for Women - As special class designed for women.

YOGA & PILATES CLASSES

Yoga - Developed thousands of years ago in India it is a holistic system of self-improvement which unites body, mind, breath and spirit to create balance and well-being. It uses postures and stretching, combined with breathing, meditation and relaxation techniques. The benefits are numerous. It will improve balance, coordination and posture. Build strength, stamina and endurance. Improve muscle tone, suppleness and flexibility. Increase energy and vitality. Strengthen the immune system. Improve memory, concentration, alertness and creativity. Calm the mind, reduce tension and release stress

Pilates - NOT AVAILABLE YET
Right now we are looking for an instructor in Pilates so that we can offer this class